Welcome to Compass Integrated Wellness Co.

I believe lasting change begins with understanding.

As a licensed social worker, I'm fascinated by the way our experiences shape our thoughts, emotions, behaviors, and nervous systems. My approach combines evidence-based therapy with genuine curiosity, helping you understand the "why" behind what you're experiencing while building practical skills to navigate life with greater clarity, resilience, and confidence.

Whether you're facing anxiety, OCD, trauma, relationship challenges, or simply feeling stuck, therapy is a place to better understand yourself—not because you're broken, but because understanding creates the foundation for meaningful change.

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Individual

Compass offers evidence-informed therapy for adults and teens navigating anxiety, OCD, trauma, and life's challenges. Together, we'll understand the why behind what you're experiencing and build practical tools for lasting change.

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Couples

Compass helps couples strengthen communication, rebuild trust, and navigate conflict with greater understanding. Together, we'll uncover patterns, improve connection, and build healthier ways of moving forward.

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Trauma Informed - Evidence Based

Compass combines trauma-informed care with evidence-based approaches to provide thoughtful, personalized treatment that is grounded in science, guided by compassion, and tailored to your goals.

What to Expect

A Different Kind of Therapy Experience

Practical. Collaborative. Grounded in real life.

Therapy isn't about fixing you—it's about helping you better understand yourself while building practical skills that make everyday life feel more manageable.

Here's what you can expect when we work together:

Understand the "Why"

We'll explore not only what you're experiencing, but why your mind and body have learned to respond the way they do.

Learn Skills That Actually Fit Real Life

You'll leave sessions with practical strategies you can use between appointments—not just insights.

Move At Your Pace

Healing isn't a race. We'll move thoughtfully, respecting both your goals and your nervous system.

Scan below to schedule your first session:

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