Or: why your body is not being dramatic—it’s being protective At Compass Integrated Wellness Co, we spend a lot of time reminding people of something important:your anxiety or depression is not a personality flaw, a lack of willpower, or proof that you “should be handling this better by now.” More often, it’s your nervous system doing its job—sometimes a little too  enthusiastically. Your nervous system doesn’t care about productivity, inbox zero, or whether your stress is “t

When most people think about therapy, they imagine someone going through a major crisis or dealing with something really heavy. But honestly? Therapy can be helpful for everyday life , even when nothing feels “wrong” — just overwhelming, stressful, or stuck. Life is busy. School, work, relationships, family, social stuff, expectations — it all adds up. And most of us are just trying to keep up. You Don’t Have to Be at Rock Bottom A common reason people don’t start therapy is

Mental health care is evolving beyond traditional methods. Many people find that focusing on just symptoms or diagnoses does not fully address their needs. Integrative mental health offers a broader approach by treating the whole person—mind, body, and spirit. This method combines different therapies and lifestyle changes to support lasting well-being. This post explores what integrative mental health means, how whole-person therapy works, and practical ways to apply it. Whet

Trauma can leave deep wounds that affect daily life, relationships, and mental health. Many people struggle to find effective ways to heal from painful memories and emotional distress. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising approach to help individuals process trauma and regain control over their lives. This post explores what EMDR is, how it works, and what to expect during therapy. What Is EMDR Therapy? EMDR stands for Eye Movement D