COMPASS THERAPY
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Therapy that starts with understanding.
You are more than the symptom that brought you here.
Compass Therapy offers evidence-informed care for adults, teens, and couples navigating anxiety, OCD, trauma, relationships, life transitions, and the patterns that can make life feel harder than it needs to.
HOW I APPROACH THERAPY
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Before we ask what needs to change,
we understand what’s happening.
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A behavior, thought, reaction, or pattern rarely exists for no reason. Therapy begins by understanding what shaped it, what keeps it going, and what your mind and body may be trying to accomplish.
From there, we work collaboratively—using evidence-informed treatment, practical skills, and deeper therapeutic work when appropriate.
Understanding isn't the end of therapy. It's what helps us know where to begin.
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WHAT I WORK WITH
When your brain and body seem unable to stop scanning for what could go wrong.
Anxiety & Panic
OCD & Overthinking
Trauma & Difficult Experiences
Learning to respond differently to uncertainty, intrusive thoughts, and compulsive patterns.
Understanding how past experiences continue to shape present-day reactions.
Relationships
Life Transitions & Identity
Communication, trust, attachment, conflict, and patterns between people.
Teens & Young Adults
When who you've been no longer quite fits where you're going.
Support for anxiety, emotional regulation, identity, relationships, and navigating growing independence.
