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Psychology, Insight Jillian Garner-Nakayama 8/25/26 Psychology, Insight Jillian Garner-Nakayama 8/25/26

Why Uncertainty Feels So Uncomfortable

Not knowing has a way of making the mind work overtime. We think, check, prepare and search for answers, hoping certainty will finally let us relax. But what if the thing we're really looking for isn't certainty at all? What if it's trust?

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Compass Journal Jillian Garner-Nakayama 8/18/26 Compass Journal Jillian Garner-Nakayama 8/18/26

When Everything Starts Feeling Important

When everything feels important, your brain can start treating every demand like it deserves the same amount of attention. Here’s why that happens—and how to begin deciding what actually needs you.

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