I’m an LSW therapist and the founder of Compass Integrated Wellness Co., guided by a lifelong curiosity about people and how they make sense of their experiences, relationships, and inner worlds. From an early interest in psychology to my work today, I’ve always been drawn to understanding what helps people heal, grow, and feel more at home within themselves.

​

I earned my Bachelor of Arts in Psychology from the University of Colorado, followed by a Master of Social Work from the University of Kentucky. Over the past several years, I’ve gained hands-on experience providing therapy using evidence-based approaches, supporting individuals through trauma, anxiety, life transitions, and emotional overwhelm. My work is grounded in modalities that are both research-supported and deeply human, always tailored to the unique needs of each person I work with.

​

One of my favorite quotes is, “The truth will set you free.” I genuinely believe this—though, in the spirit of Ted Lasso, “But first, it’ll piss you off.” Therapy isn’t always comfortable, and growth often begins with facing hard truths. I see my role as helping you explore those truths at a pace that feels safe and supported, turning insight into empowerment rather than overwhelm.

​

At the heart of my practice is a belief that healing happens in spaces where people feel safe, seen, and respected. I am passionate about creating a therapeutic environment where vulnerability is met with compassion, curiosity, and care—never judgment. Therapy with me is collaborative and intentional, focused on helping you reconnect with your authentic self, build resilience, and move forward in a way that feels aligned and meaningful.